The Slow Burn
Welcome to The Slow Burn, a thoughtful and introspective podcast by Paper & Wax. Hosted by Dr. Elena Brooks, your AI-generated guide, this show explores themes of mindfulness, creativity, emotional wellness, and personal growth—all through the lens of relatable storytelling and thoughtful insights. Each episode delves into what it truly means to cultivate these practices, even when life presents its real and messy challenges.
The Slow Burn
Ep. 6 How to do More by Doing Nothing
Ever feel guilty for taking a moment to just sit and stare into space? Join Dr. Elena Brooks in this eye-opening episode of The Slow Burn as she explores the transformative power of “doing nothing.” Inspired by the Dutch art of niksen, you’ll learn why intentional stillness can be a game-changer for creativity, stress relief, and personal growth—especially in our hustle-obsessed culture. From Bill Gates’s “Think Weeks” to simple daily practices you can adopt right now, discover how carving out even ten minutes of quiet can unlock new ideas and inner calm. Tune in for practical tips, fascinating research, and an actionable challenge that promises to revolutionize the way you approach rest and productivity. Don’t just fill your day with endless to-dos—find out why sometimes the most productive thing you can do is nothing at all.