The Slow Burn
Welcome to The Slow Burn, a thoughtful and introspective podcast by Paper & Wax. Hosted by Dr. Elena Brooks, your AI-generated guide, this show explores themes of mindfulness, creativity, emotional wellness, and personal growth—all through the lens of relatable storytelling and thoughtful insights. Each episode delves into what it truly means to cultivate these practices, even when life presents its real and messy challenges.
Podcasting since 2025 • 7 episodes
The Slow Burn
Latest Episodes
Color Walks - A New Way to See the World
🌈 Discover the secret to mindfulness through the transformative power of a color walk! 🌸 In this episode, you'll learn how this simple yet powerful practice can help you embrace intentional living, reduce stress, and enhance emotional intellige...
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4:22
Ep. 6 How to do More by Doing Nothing
Ever feel guilty for taking a moment to just sit and stare into space? Join Dr. Elena Brooks in this eye-opening episode of The Slow Burn as she explores the transformative power of “doing nothing.” Inspired by the Dutch art of nik...
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Season 1
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Episode 6
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15:30
How to Handle Conflict Like a Pro (Without Losing Your Cool)
Difficult conversations—whether about politics, relationships, or workplace issues—can quickly become heated. But what if you could navigate them with confidence, clarity, and inner peace?In this episode, we’ll explore:✅ Why tough di...
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Season 1
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Episode 5
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15:30
✨ The Life-Changing Magic of Daily Rituals: Small Habits, Big Impact
What if the secret to a more meaningful life isn’t in the grand moments but in the small rituals you repeat every day? 🌞 In this episode, we explore how simple, intentional routines can ground you, spark joy, and bring clarity to your life’s bi...
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Season 1
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Episode 4
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15:30
🚪 The Secret Power of Boundaries: Why They Change Everything!
Do you feel stretched too thin, overwhelmed, or taken for granted? The problem isn’t just your workload—it’s a lack of boundaries. Setting healthy boundaries is the secret to protecting your time, energy, and well-being.In this ep...
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12:02